Whether you are a man or a woman, protein plays an important role in your body. Protein is the building block of your tissues, skin, nails, hair, muscles, enzymes and hormones. If you want to keep yourself healthy and perfectly sculpted, then you need to consume protein adequately. From helping you losing weight to improving your general health, the protein will contribute to a lot of things.
To meet the protein requirements of your body, you may get recommendations to consume whey protein supplement. But is it safe or not? Well, a whey protein supplement is completely safe for women. The protein requirement of a woman’s body is less than that of a man, but still a lot of women are unable to fulfill the protein requirements of their body. The best Indian supplement brand has brought this article to share the effects, dosage and benefits of protein supplement for women.
Why do women need protein?
Protein is made up of 20 amino acids and up to 9 of them are essential. Your body cannot make them by itself, so it’s obvious that you’d have to get them from your diet. You need protein adequately for the protection of your muscle mass from catabolism, maintenance of immune system, proper functioning of the body, improvement of metabolism, production of enzymes and hormones, etc. Protein is essential for the better functioning of the body and its organs.
Effects and benefits of protein supplement on women
Protein supplements are a convenient way to get adequate protein for your body. If you start consuming protein supplements, it will affect your body in multiple ways. You can expect improved performance, better muscle growth, fat reduction, a healthy immune system, bones, hair and nails with the regular consumption of protein supplement. You’ll also gain energy if you are providing enough protein to your body.
It is necessary, at the same time, to be aware that there is no such thing as women protein powder. Whether it’s male or female, protein requirement is the same and any good quality whey protein supplement will work well. Nevertheless, a personalized formulation can also support the female body with specific protein items for women. The materials on the package mark should, therefore, be carefully considered. Many people may be prepared to lose weight, so they have green tea extract, L-carnitine or other fat-burning agents. Females should consider whey protein supplements that are enriched with probiotics, digezyme, vitamins, pure ingredients, minerals, etc.
Also Read: 5 healthy ways for weight management
Dosage of protein supplement for women
Whey protein is a nutritional supplement that women can take to build muscle or to provide high-quality nutrients to their body. The volume of whey protein you will consume depends on your weight, level of activity and health goals. If you want to recover faster, then consume whey protein after an exercise session. To maximize your energy to indulge in an intense exercise session, consume whey protein supplement 15 minutes before exercise. Having a healthy body inside and out will motivate you to push yourself to reach your goals. To buy the best cheap protein powder India visit the official website of Real Whey. It is a leading supplement brand that has a wide range of dietary supplements in different flavours and sizes. You can buy affordable protein supplement from Real Whey.