The best way to build a lean and muscular body is to eat proper protein. You need to take proper nutrition via diet to attain a fit body. With the right amount of fruits, vegetables, eggs, meat, pulses and grains, you can fulfill the regular requirements of protein. If you are unable to take a proper meal, then it’s essential for you to supplement yourself with protein powder. Protein powder is a good source of protein and other nutrients. It’s best to fulfill the essential requirements of protein in your body.
There are certain points you need to keep in your mind while buying a protein supplement, like ingredients, price, certification, flavour and authenticity. But what are the most important ingredients in a protein supplement? Well, you are going to find the answer in this article. We are going to share a list of important ingredients that you should look for in a protein drink powder.
Whey is the premium ingredient in protein supplements and that’s why a lot of brands name their protein supplement like whey protein. Protein supplements with whey maximize muscle protein synthesis and help in recovery. Whey has a high concentration of amino acids leucine, isoleucine, and valine. Amino acids make digestion quicker and maximize muscle growth. Whey in protein also helps in fat reduction.
BCAA stands for Branched-chain amino acids. BCAA is a chain of nine essential amino acids that give a person with muscle-building abilities. BCAA in protein supplements acts as a metabolic trigger that activates protein synthesis in muscles. It also promotes recovery after an intense workout session.
Probiotics are good bacteria good for a healthy gut. Our body is full of “good” and “bad” bacteria. “Good” bacteria in our gut battle “bad” bacteria to keep it healthy. Probiotics can be found in natural foods like yoghurt. If you are buying a protein supplement, go for a product that has probiotic. You can check the label for the ingredients of protein supplement and then buy one with probiotic. It will be helpful to cure irritable bowel syndrome.
Glutamine is a kind of amino acid that helps in the process and growth of cells in our stomach and intestine. Glutamine is also called the building block of protein, so it’s very important in a protein supplement. Our body can produce amino acids naturally, yet you need glutamine from supplement to increase the production of amino acids in your body. Always go for a protein supplement that has glutamine in it.
5. Digestive enzymes
A group of enzymes that break down polymeric macromolecules into small blocks to facilitate their absorption in our body is called digestive enzymes. If our body is unable to make enough digestive enzymes, it can later turn into digestive problems, as food molecules cannot be digested properly. We recommend you to buy a protein supplement that contains digestive enzymes to get rid of digestion related problems. We recommend you to go for a protein supplement that is a complete blend of whey, BCAA, probiotics, glutamine and digestive enzymes. One of the best supplements that have a complete blend of all of these ingredients is Real Whey Protein – 100% Whey Protein with Probiotics & Enzymes. You can buy Best protein supplements in India from Real Whey, a leading protein supplement brand.