People have been drinking whisky for over 1000 years. And the main reason for doing so is because alcohol calms the nerves and, therefore, helps with stress and anxiety. But apart from this, there are many other benefits that one can gain from drinking whisky.
Now, there are different kinds of whisky available. Among these is Rye Whisky.
This type of whisky comes from a mash of 51% rye grain, which is the minimum percentage needed for it to be called rye whisky. The rest of the ingredients are mainly malted barley, wheat, and corn. Its distinct colour and spicy, peppery flavour come from the charred new oak barrels, where they’re aged for at least two years.
Many enjoy how its taste veers away from that of bourbon and other types of whisky. But is there more to its enjoyable flavour and nerve-calming properties? What are its health benefits, if there are any?
- It is known to improve heart health
Just like other types of whisky, this variety is high in polyphenols, which are plant-based antioxidants. Polyphenols have been associated with lowering the risk of certain heart diseases, including hypertension and heart attacks.
Moreover, there is evidence that rye is good for the heart because it helps prevent high blood pressure. The large doses of fibre and essential vitamins and minerals from whole grains help keep blood pressure at normal levels.
- It helps prevent cancer
The high antioxidants in rye whisky make it great for combating free radicals that can cause cancer. These free radicals are also associated with aging and cell damage.
Thankfully, antioxidants from it, called ellagic acid, stop the contact between cancer-causing cells and healthy DNA. However, there is still a lot of research needed to know more about this helpful action of rye. But one thing is sure: rye whisky helps prevent certain forms of cancer.
- It aids in digestion
As much as this helps improve heart health, it also assists in digestion. And this is because of the fibre from the grains. The fibre helps maintain movement in the digestive tract and prevents blockage that may cause bloating, flatulence and discomfort.
Thus, the digestion process continues without fail.
It is also associated with preventing constipation and colon cancer.
- It helps achieve weight loss
If you want to lose weight, here is the alcoholic drink to go for.
It is no secret how this grain helps people feel fuller sooner compared to other grains. The high level of fibre accounts for this effect. And it is therefore considered as the top grain for weight loss.
On top of this, rye whisky does not contain carbohydrates and is low in calories.
- It doesn’t have any negative effects on diabetics
Notably, it is void of fat and carbohydrates. And it has the least amount of sugar, almost zero. These properties make it the choice of alcoholic drink for those who have diabetes.
When people with diabetes consume this drink, little to no changes in blood sugar levels are observed.
A Harvard study even concluded that drinking whisky in moderation can help prevent type 2 diabetes.
So, raise your glass and give Rye Whisky a toast.
As long as you don’t overdrink, you will undoubtedly gain the health benefits and calming effects of this distinctly spicy and peppery whisky.