Creatine is identified as a substance naturally found in the muscle cells of our body. It helps the body muscles produce the energy needed during heavy lifting and high-intensity exercises.
Consuming creatine monohydrate in its supplement form is a growing trend among bodybuilders and athletes. It aids them in gaining muscle, improving performance during exercises, and enhancing strength.
What is Creatine Monohydrate Made of?
Creatine is produced synthetically in industries by facilitating reactions between Sarcosine and Cyanamide. Sarcosine is a sodium salt, while Cyanamide is an organic amide compound. When combined, they take on a safe form for human intake and extensively benefit the human body.
The two raw materials—Sarcosine and Cyanamide are combined and heated to obtain creatine in its crystal form. These crystallised particles then undergo the process of centrifugation, wherein unwanted residual particles are eliminated.
The crystalline creatine is then passed through the process of milling. Milling is done to increase the rate of absorption and improve dissolvability. The powder is obtained at the end of this process, suitable for packaging and sale.
What to Look for When Buying Creatine Monohydrate Supplements?
As mentioned above, crystallised creatine is passed through milling to obtain its refined grain version. This milling technique determines the solubility and absorption rate of the final product.
Therefore, it is imperative to ensure that the creatine supplement has a smaller grain size to facilitate faster absorption, directly linked to better muscle gain.
Reasons Why It is the Best
The role of creatine as a dietary supplement has been researched extensively. Listed below are science-backed reasons why this form of creatine is the best.
Best Safety Record
Multiple studies have proven that creatine monohydrate is safe to consume. There is no scientific evidence that attributes any detrimental effects to short- and long-term supplement usage.
Massive Scientific Support
All the health and exercise advantages of consuming creatine supplements are proven when consumed in monohydrate form. The benefits include accelerated exercise performance and muscle gain. Dietary supplements that consist of creatine monohydrate are found to be the most effective for muscle gain.
Improves Exercise Performance
Studies show that performance while indulging in exercises post-consumption of creatine monohydrate is 10 times better. Creatine Monohydrate outperforms Ethyl Ester and other liquid Creatine supplements on the market.
This form boosts the creatine content in the blood and muscles best. It enhances fatigue resistance and improves performance when indulging in high-intensity activities.
Cheap and Easy Access to the Product
It is readily available in multiple brick and mortar stores and online platforms. It is affordable and lasts for a long time. As many companies produce creatine monohydrate for consumption as a supplement, there is competition that fuels the low prices.
Potential Side Effects and Safety
Creatine is one of the most well-researched supplements available in the market. Studies prevailing over the last 4 years strongly suggest no adverse effects of regular consumption. There is no solid proof linking creatine monohydrate to liver or kidney damage.
Creatine is more than often associated with dehydration and cramps. Studies, however, suggest the contrary. It is proven to reduce dehydration and cramps while engaging in endurance exercises in high heat.
Conclusion
Creatine leads to no side effects and is deemed the most effective supplement to aid in exercise performance. It has an impeccable safety record, backed by proven scientific studies. The product is widely available in the market at economical rates.